A short session to settle the mind, body and breath using meditation, breathwork and movement. 

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You don't have to be calm to do it or have done any Yoga before just a willingness to find some peace within your day. Drop your long to do list for 15min to join me. I have learnt some wonderful tools that I would like to share with you. 

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You can join as many or as little as you want/ can. I invite you to try and attend all of the sessions- making a commitment to yourself for yourself to have 15min everyday to check in and find some peace. You can invite your friends, colleagues and family to do it with them. All you need is yourself and a Yoga mat or padded floor. 

 

It will be live on Instagram as well @naturallyaphrodite so you can join afterwards once it has saved. 

 

ONLY time which is different is Friday 18th December so it will be at 4.45pm instead.